Remember the last time you got angry? How long could you sustain that feeling of being angry? No matter people call you the angriest person on the planet, you will go back to your normal state.
Just like anger, motivation is also a feeling.
Observe yourself when you watch an inspirational movie. Observe that feeling you get, those goosebumps that you feel all over your limbs. It is as if a strong spirit possessed you.
When that feeling enters your body it makes you feel powerful and invincible. You feel as if you can take down any goal in front of you. But, its all momentary.
Its like a rush you get after getting drugged. You feel all god and all better but, when the rush subsides you fall back to normal or sometimes even making you feel worse than before.
Discipline is an action arising from your mind that cuts through all this emotional bullshit. If you have a goal of loosing weight you wake up at 6 in the morning and go to the gym .No.matter.what.Just show up. Even if you are having fever or cramped stomach go to the gym, do light exercises and come back.
Though the workout might not be amazing everytime, it is important that you show up at the gym everyday.
Wanting to start full dieting can demoralise you. Instead, in the first month start with only avoiding anything that has sugar. Then the next month stop eating junk food.
If you have decided to go to the gym just because you watched an inspirational video, believe me, the feeling subsides and you fall back into your old pattern of lazying around. And I don’t need to tell you that. You know it.
With time, the things will seem easy because you are making up a habit for you. When you wake up you brush your teeth without thinking. Heck! You don’t even need to put efforts. You don’t say you don’t feel like brushing today. Exercising will become something of the same.
Just as you can’t remain happy by indulging into a series of high by doing the drugs the entire day. You can’t attain goal by depending on a fleeting feeling.
Discipline can be induced in you by eating small part at a time. If you watch a movie and decide to be millionaire tomorrow, its impractical.
If today you earn 20,000 bucks aim for 21,000 bucks which is pretty easy goal for you, rather than planning to earn 50,000 instantly. Then you can plan for 23,ooo and so on. If you are planning to go to gym start with small. Go only for ten mins but, regularly. Slowly, building habits become easier and you fall into a consistent pattern of doing it effortlessly just like brushing teeth.
Don’t start it today. Start it now. Don’t think about how you will reach that goal- maybe it’s losing weight, becoming rich or anything. Instead think-what habits are needed to reach that goal and start working towards it.